Runners with little to no foot arch often find that they will experience overpronation; runners with the condition will tend to have an inward role when their foot strikes the ground.
The easiest way to tell if you’re an overpronator is to look at the sole of your current running shoe – if the inner edge (the one closest to the opposite knee) is the more worn compared to the rest of the shoe then there’s a good chance that you’re overpronating when you run.
To avoid injury you’ll need to find a running shoe that supports your condition by proving cushioning and support in all the right areas.
Best Running Shoes For Overpronation
To help those overpronators out there find the best running shoes for overpronation we’ve put together a list of 7 shoes based on our in-depth reviews from real runners with the condition.
|Brooks Addiction||Asics Gel Fortify||Brooks Beast/Ariel||Asics Gel Foundation||Skechers GOrun Forza|
|Price:||Check Price on Amazon||Check Price on Amazon||Check Price on Amazon||Check Price on Amazon||Check Price on Amazon|
Overpronation Shoe Reviews
Choosing the right pair of shoes is crucial, especially when you overpronate when running. As part of our review process we’ve looked for shoes that offer:
- Motion Control – A good shoe for overpronation should lock your foot in place and should encorage a more natural strike with minimal inward roll.
- Cushioning – Again, another feature of a good running shoe for overpronators is to have a good level of cushioning to help make up for the lack of natural shock absorpsion in the foot.
- Stability – the best running shoes for overpronation will be engineered to create a more stable platform to launch or toe-off from.
With this in mind, here’s our 5 best running shoes for overpronation.
The Brooks Addiction range is without a doubt one of the best running shoes for overpronation and a quick look at the spec will reveal why.
The first thing that you notice about the shoe is the segmented crash pad – the sole cushioning system that unlike traditional cushioning, has been split into 12 individual parts oh you also need to know that it’s awesome!
The heel lock is secure and the design of the shoe encourages your foot to reduce pronation while providing sufficient cushioning to reduce impact on the inner sole.
Asics Gel Fortify
The Asics Gel Fortify is one of the best shoes for overpronators that Asics make. The cushioning in this shoe is ridiculous while ensuring that the product still feels plush and luxurious. While some may complain that this is a heavy shoe – this is the trade-off for such a comfortable and supportive running shoe.
The second pair of Brooks running shoes to make our list; the Brooks pack in so many features into the Beast that they have created a truly impressive shoe. While the price tag may cause some people pass over them these are one of only a few shoes that are worth paying a little bit extra for.
Asics Gel Foundation
The Asics Gel Foundation range have always provided a fantastic ride for those with overpronation. The structure of this shoe has been designed to support the foot through the entire strike, providing enough cushioning to soften inner sole impact.
Skechers GOrun Forza
Touted as offering superior stability, for once it’s refreshing to find a running shoe that lives up to the hype. The GOrun Forza combines fantastic shock absorption and arch support with great design to offer a wonderful shoe for those looking to minimise their overpronation.
What is Overpronation?
Overpronation is a condition when, after a runner’s foot strikes the ground the foot rolls more than 15 degrees inward to meet the ground.
After the initial heel strike, the ankle rolls and forces your big toe to do the vast majority of the ‘push’ off the ground.
If you look at the image below you can clearly see that as the foot strikes the ground the foot rolls inwards causing a lot of side to side movement. It’s worth also noting how sharp the angle between foot and the lower leg is and how this causes the runner to push off using the big toe.
While many people see overpronation as a bad thing the truth is that it’s actually very natural and while some say that it can lead to injuries (although this study by the British Journal of Sports Medicine certainly goes a long way to disproving that), you can minimise this by choosing the best running shoes for overpronation such as a pair that we’ve listed above.
It’s also worth noting that most runners will overpronate to a certain degree, especially when starting to tire during a race or long training session. Most running shoes will have some built in protection against this but if you are a typical overpronator then you’re best off choosing a stability or motion control running shoe.